Directions:
- Combine ingredients in a bowl.
- Mix well.
- Serve in a bowl just as you would any guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.32 Kcal (160 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 409.1mg | 17% | |
| Potassium | 315.34mg | 7% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.33 Kcal (106 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 270.4mg | 17% | |
| Potassium | 208.43mg | 7% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 10mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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