Directions:
- Heat onion and garlic for 2 min.
- Add lentils and 3 cups water and bring to a boil.
- Cover and simmer on low for 25 min.
- Add spinach, salt, cumin and bring to simmer for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.47 Kcal (1580 kJ) | ||
| Calories from fat | 171.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Sodium | 691.47mg | 29% | |
| Potassium | 1012.06mg | 22% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 19.91g | 80% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 7.1mg | 39% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 158.39 Kcal (663 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 29% | |
|---|---|---|---|
| Sodium | 290.15mg | 29% | |
| Potassium | 424.67mg | 22% | |
| Total Carbs | 15.96g | 13% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 8.36g | 80% | |
| Protein | 7.83g | 37% | |
| Vitamin C | 5.4mg | 21% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 3mg | 39% | |
| Calcium | 95.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentils With Spinach
Spinach, frozen, Onion, Vegetable oil and 5 more.. -
Papas Rellenas (Fried Stuffed Potatoes)
Potatoes, peeled & boiled, Salt, Black pepper, Eggs and 15 more.. -
Papas Rellenas (Fried Stuffed Potatoes)
Potatoes, peeled and cubed, Salt, Vegetable oil and 13 more.. -
Vegetarian Hearty Soup
Sweet potato, peeled and chopped and 17 more.. -
Lentil and Rice Pilaf
Hulled small french green or brown lentils (see note abov... and 8 more.. -
Glazed Pearls Onions
Pearl onions, Cooking oil, Garlic, thinly sliced and 6 more.. -
Spice-Rubbed Leg of Lamb
Onion, cut into 6 wedges, Flat-leaf parsley, leaves only and 11 more.. -
Polenta with Bolognese Sauce
Chopped onion, Chopped carrot, Garlic cloves, minced and 11 more.. -
Chicken Cacciatore
Onions, thinly sliced and 12 more.. -
Curried Pumpkin in Tomato Sauce
Pumpkin, peeled and cubed, Onion, peeled and chopped and 15 more..
Also Try
-
-
-
Spinach, Lemon and Lentil Soup
Olive oil, Leeks, finely chopped, Garlic cloves, crushed and 11 more.. -
-
-
-
-
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
-
Syrian-Style Lentil and Spinach Soup
Olive oil, Onion, chopped, Dry green lentils, Water and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
