Directions:
- Melt 1 tablespoon butter in a small saucepan over medium heat. Add flour to pan, and cook for 3 minutes, stirring frequently with a whisk. Gradually add chicken stock, stirring with a whisk until smooth, and bring to a simmer. Simmer for 10 minutes, stirring occasionally until slightly thick, and stir in 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.46 Kcal (1241 kJ) | ||
| Calories from fat | 142.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 1183.83mg | 49% | |
| Potassium | 461.05mg | 10% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 13.94g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.21 Kcal (277 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 24% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 14% | |
| Sodium | 264.41mg | 49% | |
| Potassium | 102.98mg | 10% | |
| Total Carbs | 5.79g | 9% | |
| Sugars | 1.88g | 34% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 3.11g | 28% | |
| Calcium | 4.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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