Directions:
- Mix the chicken with salt, ginger, garlic paste, turmeric powder, chillie powder. Cover and keep in the fridge.
- Measure 3 C basmati rice. Wash and soak in 1 C lukewarm water.
- Heat the olive oil in a big pan.Add the sliced onions and fry until dark golden brown. This will take at least 10 minutes.
- Add cinnamon, cloves and cashewnuts. Fry for 2-3 minutes.
- Meanwhile mix the ginger and garlic paste with ground cardamom.
- Add this to the pan and fry well.
- Add the bay leaves if using.
- Add the mint and coriander leaves and fry for a few minutes.
- Add the chillie and coriander powders and fry well.
- Add the tomatoes and cook until the oil rises to the top.
- Add the chicken pieces and fry for 5 minutes, then cover and cook for 7-8 minutes. Stir well and add the salt.
- Add 3 1/2 C water (double the amount of rice minus 1C yoghurt, 1C in the rice already,1/2 C from the chicken).
- Bring to the boil. Pour the yoghurt in while mixing well.
- Add the rice and cook on low heat until the water is at the level of the rice.
- Cover tightly with foil and put into an oven at 170* for 15 minutes. Turn off and do not touch until serving- upto 5 hours later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.69 Kcal (3143 kJ) | ||
| Calories from fat | 341.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.99g | 58% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 930.86mg | 39% | |
| Potassium | 669.33mg | 14% | |
| Total Carbs | 60.42g | 20% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 35.21g | 70% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 78.9mg | 438% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 58% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 50% | |
| Sodium | 171.8mg | 39% | |
| Potassium | 123.53mg | 14% | |
| Total Carbs | 11.15g | 20% | |
| Sugars | 1.07g | 23% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 6.5g | 70% | |
| Vitamin C | 3.9mg | 35% | |
| Iron | 14.6mg | 438% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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