Directions:
- 1.open all veggs cans and add to big pot. like a chili pot. ( dont drain water add all in).
- 2. boil your gravy like instructed on the package.
- 3. than add the beef in the can with gravy. stirr cont. for about 5 min or so.
- 4. once the vegges are boiling add the beef and gravy mixture.
- 5. salt and pepper to tast and let in cont. to boil for another 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 1533.81mg | 64% | |
| Potassium | 249.69mg | 5% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.64 Kcal (652 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 1545.79mg | 64% | |
| Potassium | 251.64mg | 5% | |
| Total Carbs | 27g | 9% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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