Directions:
- Preheat the oven to 450 degrees.
- Grease a 9 loaf pan.
- Mix ricotta cheese, 2 cups of Monteray Jack cheese, cumin, salt and pepper in seperate bowl Cover the bottom of the pan with 2 tortillas.
- Spread 1/3 salsa, 1/3 beans, 1/3 cheese mixture, 1/3 veggies, 1/3 cilantro.
- Repeat steps 4 and 5, two more times.
- Top with remaining 1/2 cup of Monteray Jack cheese.
- Cover with tin foil.
- Bake for 12 minutes.
- Remove foil and bake for another 8 minutes or until cheese is brown.
- Let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1000.56 Kcal (4189 kJ) | ||
| Calories from fat | 508.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.49g | 87% | |
|---|---|---|---|
| Cholesterol | 162.97mg | 54% | |
| Sodium | 2503.04mg | 104% | |
| Potassium | 866.58mg | 18% | |
| Total Carbs | 70.1g | 23% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 15.59g | 62% | |
| Protein | 54.51g | 109% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1353.9mg | 135% | |
| Amount Per 100 g | |||
| Calories | 150.83 Kcal (631 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 87% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 54% | |
| Sodium | 377.32mg | 104% | |
| Potassium | 130.63mg | 18% | |
| Total Carbs | 10.57g | 23% | |
| Sugars | 1.29g | 34% | |
| Dietary Fiber | 2.35g | 62% | |
| Protein | 8.22g | 109% | |
| Vitamin C | 4.6mg | 51% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 0.6mg | 23% | |
| Calcium | 204.1mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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