Veggie Pilaf with Pine Nuts Recipe

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Veggie Pilaf with Pine Nuts
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Ingredients
9
Count
Nutrition
265
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Combine carrots, water, rice, and rosemary in a medium saucepan. Bring to a boil, reduce heat, cover and simmer 10 to 12 minutes or until water is absorbed.
  2. Remove from heat. Stir in the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.35 Kcal (1111 kJ)
Calories from fat 138.04 Kcal
% Daily Value*
Total Fat 15.34g 24%
Sodium 295.85mg 12%
Potassium 206.23mg 4%
Total Carbs 28.04g 9%
Sugars 2.3g 9%
Dietary Fiber 2.88g 12%
Protein 5.58g 11%
Vitamin C 1.2mg 2%
Iron 1.9mg 11%
Calcium 38mg 4%
Amount Per 100 g
Calories 189.92 Kcal (795 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 24%
Sodium 211.75mg 12%
Potassium 147.61mg 4%
Total Carbs 20.07g 9%
Sugars 1.65g 9%
Dietary Fiber 2.06g 12%
Protein 3.99g 11%
Vitamin C 0.9mg 2%
Iron 1.4mg 11%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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