Veggie Meatloaf Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 egg, beaten
1 cup bread crumbs
2 cups shredded carrots
1 medium onion, chopped
1/2 cup chopped celery
1/2 cup chopped green pepper
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 tsp salt
1/2 tsp worcestershire sauce
1/4 tsp pepper
1/4 tsp ground mustard
1/8 tsp cayenne pepper

Directions:

In a large bowl, combine ground beef, egg and bread crumbs. Add remaining ingredients and mix well. Pat mixture into a 1-1/2-qt. baking dish. Bake at 350° for 1-1/4 hours or until no pink remains. Drain. Unmold loaf to serve. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.91 Kcal (1390 kJ)
Calories from fat	147.51 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	97.57mg	33%
Sodium	668.96mg	28%
Potassium	612.72mg	13%
Total Carbs	20.72g	7%
Sugars	4.8g	19%
Dietary Fiber	3.05g	12%
Protein	25.72g	51%
Vitamin C	14.7mg	25%
Vitamin A	0.4mg	14%
Iron	3.4mg	19%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	146.17 Kcal (612 kJ)
Calories from fat	64.96 Kcal
		% Daily Value*
Total Fat	7.22g	25%
Cholesterol	42.97mg	33%
Sodium	294.59mg	28%
Potassium	269.82mg	13%
Total Carbs	9.12g	7%
Sugars	2.11g	19%
Dietary Fiber	1.34g	12%
Protein	11.33g	51%
Vitamin C	6.5mg	25%
Vitamin A	0.2mg	14%
Iron	1.5mg	19%
Calcium	33.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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