Layered Asian Dip Recipe

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Layered Asian Dip
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Ingredients:

Directions:

  1. Wash the bok choy and chop it, discarding the stems.
  2. Mix the cream cheese, soy sauce, & water chestnuts together then spread in a 9 inch circle on a 12 inch serving plate.
  3. Layer the bok choy, bean sprouts & onions over the cream cheese. Then place the rice crackers or vegetables along the edge of the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.94 Kcal (75 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 3.12mg 1%
Sodium 118.61mg 5%
Potassium 32.29mg 1%
Total Carbs 1.76g 1%
Sugars 0.77g 3%
Dietary Fiber 0.5g 2%
Protein 0.86g 2%
Vitamin C 6.9mg 12%
Vitamin A 0.6mg 20%
Iron 13.7mg 76%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 53.88 Kcal (226 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 1%
Cholesterol 9.36mg 1%
Sodium 356.19mg 5%
Potassium 96.98mg 1%
Total Carbs 5.27g 1%
Sugars 2.32g 3%
Dietary Fiber 1.51g 2%
Protein 2.59g 2%
Vitamin C 20.8mg 12%
Vitamin A 1.8mg 20%
Iron 41mg 76%
Calcium 59.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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