Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
- Bring a pot of lightly salted water to a boil; partially cook the cauliflower, potatoes, and garlic cloves in the boiling water for 5 to 7 minutes. Drain. Spread into the bottom of the prepared casserole dish; season with salt and pepper. Scatter the peas over the mixture. Set aside.
- Combine the vegetable stock, butter, and flour together in a small saucepan over medium heat; bring to a simmer. Slowly stir the milk into the mixture; continue cooking until hot. Slowly add the Swiss cheese to the mixture and allow to melt into the liquid; cook and stir until a cheesy white sauce forms. Season with the curry powder, salt, and pepper. Pour the sauce over the vegetable mixture. Cover with aluminum foil.
- Bake in the preheated oven until the vegetables are cooked through and tender, about 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.26 Kcal (1144 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 10% | |
| Sodium | 247.42mg | 10% | |
| Potassium | 807.58mg | 17% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 16% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 10% | |
| Sodium | 75.4mg | 10% | |
| Potassium | 246.09mg | 17% | |
| Total Carbs | 10.42g | 11% | |
| Sugars | 3.16g | 42% | |
| Dietary Fiber | 2.13g | 28% | |
| Protein | 3.7g | 24% | |
| Vitamin C | 21.4mg | 117% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 12% | |
| Calcium | 82.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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