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Veggie Burgers with Mushrooms (Food Network Kitchens) Recipe

Veggie Burgers with Mushrooms (Food Network Kitchens) Recipe

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Veggie Burgers with Mushrooms (Food Network Kitchens)

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Ingredients:

Serving

1 15 - oz can kidney beans, drained and rinsed
1 small red onion, shredded and squeezed dry (about 1/2 cup)
1/3 cup chopped walnuts
1 small carrot, finely diced
1 cup plain or whole-wheat breadcrumbs
2 scallions, white and green parts, finely chopped
2 tbsp chopped fresh parsley
2 tsp worcestershire or soy sauce
kosher salt and freshly ground pepper
3 tbsp extra-virgin olive oil
3 cups assorted mushrooms, sliced
4 english muffins, split and toasted
mayonnaise and/or mustard, for garnish
baby spinach or arugula, for garnish

Directions:

Smash the beans in a bowl with a potato masher or fork until slightly chunky. Add the onion, walnuts, carrot, 1/2 cup breadcrumbs, scallions, parsley and 1 teaspoon Worcestershire sauce. Season with salt and pepper and mix with your hands until combined.
Spread the remaining 1/2 cup breadcrumbs on a plate. Form the bean mixture into 4 patties; lightly coat with the breadcrumbs, shaking off any excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and slightly crisp, 2 to 3 minutes per side. Transfer the burgers to a plate.
Heat the remaining 1 tablespoon oil in the same skillet over medium heat. Add the mushrooms and the remaining 1 teaspoon Worcestershire sauce; season with salt and pepper and cook until the mushrooms are slightly wilted, 3 to 4 minutes. Serve the burgers on the English muffins with mayonnaise and/or mustard, baby greens and mushrooms.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.48 Kcal (2661 kJ)
Calories from fat	182.76 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Sodium	2837.67mg	118%
Potassium	1018.93mg	22%
Total Carbs	94.06g	31%
Sugars	4.75g	19%
Dietary Fiber	18.08g	72%
Protein	22.64g	45%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	4%
Iron	7.1mg	40%
Calcium	227.4mg	23%

Amount Per 100 g
Calories	183.91 Kcal (770 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	31%
Sodium	821.25mg	118%
Potassium	294.89mg	22%
Total Carbs	27.22g	31%
Sugars	1.37g	19%
Dietary Fiber	5.23g	72%
Protein	6.55g	45%
Vitamin C	2.1mg	12%
Iron	2.1mg	40%
Calcium	65.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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