Veggie Burgers with Mushrooms (Food Network Kitchens) |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Ingredients:
1 15 -ounce can kidney beans, drained and rinsed |
1 small red onion, shredded and squeezed dry (about 1/2 cup) |
1/3 cup chopped walnuts |
1 small carrot, finely diced |
1 cup plain or whole-wheat breadcrumbs |
2 scallions, white and green parts, finely chopped |
2 tablespoons chopped fresh parsley |
2 teaspoons worcestershire or soy sauce |
kosher salt and freshly ground pepper |
3 tablespoons extra-virgin olive oil |
3 cups assorted mushrooms, sliced |
4 english muffins, split and toasted |
mayonnaise and/or mustard, for garnish |
baby spinach or arugula, for garnish |
Directions:
1. Smash the beans in a bowl with a potato masher or fork until slightly chunky. Add the onion, walnuts, carrot, 1/2 cup breadcrumbs, scallions, parsley and 1 teaspoon Worcestershire sauce. Season with salt and pepper and mix with your hands until combined.
2. Spread the remaining 1/2 cup breadcrumbs on a plate. Form the bean mixture into 4 patties; lightly coat with the breadcrumbs, shaking off any excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and slightly crisp, 2 to 3 minutes per side. Transfer the burgers to a plate.
3. Heat the remaining 1 tablespoon oil in the same skillet over medium heat. Add the mushrooms and the remaining 1 teaspoon Worcestershire sauce; season with salt and pepper and cook until the mushrooms are slightly wilted, 3 to 4 minutes. Serve the burgers on the English muffins with mayonnaise and/or mustard, baby greens and mushrooms.
4. Photograph by Antonis Achilleos
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