Veggie Bean Soup Recipe

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Veggie Bean Soup
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Ingredients
13
Count
Nutrition
204
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet
  2. Add garlic, saute one minute
  3. Add vegetables and saute for 10 minutes or until beginning to soften
  4. In a large pot, combine all ingredients and simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.28 Kcal (855 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 5%
Sodium 211.67mg 9%
Potassium 969.45mg 21%
Total Carbs 40.53g 14%
Sugars 11.04g 44%
Dietary Fiber 11.12g 44%
Protein 8.43g 17%
Vitamin C 40.3mg 67%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 117mg 12%
Amount Per 100 g
Calories 50.03 Kcal (209 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 5%
Sodium 51.84mg 9%
Potassium 237.44mg 21%
Total Carbs 9.93g 14%
Sugars 2.7g 44%
Dietary Fiber 2.72g 44%
Protein 2.07g 17%
Vitamin C 9.9mg 67%
Iron 0.8mg 19%
Calcium 28.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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