Directions:
- Smokey Ranch Dip:
- Put all of the ingredients, except bell pepper, into a mixing bowl and whisk until well mixed. Refrigerate until ready to use. Scoop into a hollowed out bell pepper to serve.
- Veggie Basket:
- Bring a large pot of boiling salted water to a boil. Drop the green beans, asparagus spears, and broccoli florets, 1 vegetable at a time, into the boiling water and cook for 1 to 2 minutes or until tender. Immediately remove vegetables to a bowl of ice water to stop the cooking. When cool, drain completely.
- Arrange blanched vegetables and all other vegetables as desired on a platter. Serve with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.03 Kcal (4241 kJ) | ||
| Calories from fat | 908.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.9g | 155% | |
|---|---|---|---|
| Cholesterol | 107.31mg | 36% | |
| Sodium | 3707mg | 154% | |
| Potassium | 407.51mg | 9% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7g | 14% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.9mg | 144% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 301.01 Kcal (1260 kJ) | ||
| Calories from fat | 269.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 155% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 36% | |
| Sodium | 1101.51mg | 154% | |
| Potassium | 121.09mg | 9% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 3.1g | 42% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 2.08g | 14% | |
| Vitamin C | 18.1mg | 101% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.7mg | 144% | |
| Calcium | 63.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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