Directions:
- The cooking time is approximate.
- Boil or steam the carrots and potato.
- In the applesauce, gently cook the onions and peppers, then add all the other ingredients, including the potato and carrots.
- You can also add some pasta or rice to this dish.
- Cook slowly until all the vegetables are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.11 Kcal (1403 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 180.62mg | 8% | |
| Potassium | 1133.12mg | 24% | |
| Total Carbs | 61.54g | 21% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 16.15g | 65% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 11.6mg | 65% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Sodium | 61.86mg | 8% | |
| Potassium | 388.09mg | 24% | |
| Total Carbs | 21.08g | 21% | |
| Sugars | 5.51g | 64% | |
| Dietary Fiber | 5.53g | 65% | |
| Protein | 5.58g | 33% | |
| Vitamin C | 14mg | 68% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 4mg | 65% | |
| Calcium | 44.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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