Vegetarian Zucchini Stew. No Fat |
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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 4 |
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No Fat vegetarian zucchini stew with chick peas. I made this for my DH as he cannot have any fat in his diet. Ingredients:
2 tablespoons applesauce |
1 onion, chopped |
1 zucchini, sliced |
1 carrot, sliced |
400 g canned tomatoes |
250 g dried garbanzo beans (soak overnight) |
100 g peas |
1 potato, chopped |
1/2 green bell pepper, chopped |
Directions:
1. The cooking time is approximate.
2. Boil or steam the carrots and potato.
3. In the applesauce, gently cook the onions and peppers, then add all the other ingredients, including the potato and carrots.
4. You can also add some pasta or rice to this dish.
5. Cook slowly until all the vegetables are cooked.
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