Vegetarian Winter Vegetable Stew with Cornbread Cobbler Recipe

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Vegetarian Winter Vegetable Stew with Cornbread Cobbler
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Ingredients
26
Count
Nutrition
991
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Heat the olive oil in a large heavy stockpot over medium-low heat.
  3. Add the onions, celery, carrots, garlic, bay leaves, chile powder, cumin, coriander, cinnamon, salt and pepper.
  4. Saute, stirring often, until the mixture is juicy, about 15 minutes.
  5. Meanwhile, bring a small saucepan of water to a boil and prepare a bowl of ice water.
  6. Place the pearl onions in the boiling water; blanch about 1 minute.
  7. Drain.
  8. Transfer onions to ice water.
  9. When cool, peel them.
  10. Set aside.
  11. Add the stock to the sauteed vegetables, stirring to scrape up any browned bits in the bottom of the pan.
  12. Add the sweet potatoes and tomato paste.
  13. Bring to a boil, reduce heat and simmer for 10 minutes.
  14. Add the cauliflower and pearl onions.
  15. Cover and simmer 5 minutes, stirring occasionally, until the cauliflower is tender.
  16. Strain the liquid from the vegetables into a large pot.
  17. Stir together the water and cornstarch.
  18. Bring the stew liquid to a boil; keep at a simmer as you slowly add the cornstarch mixture, stirring constantly, until the liquid thickens.
  19. Divide the vegetables between 2 large casserole dishes; add the thickened vegetable juices to cover.
  20. (Save any excess liquid for another use.) Top with large dollops of the cornbread topping.
  21. Bake about 30 minutes, or until the top is golden brown.
  22. CORNBREAD COBBLER TOPPING-.
  23. Combine the flour, cornmeal, baking powder, salt and sugar in a bowl.
  24. Work in the butter until incorporated.
  25. Mix in the milk until just moistened.
  26. Drop large spoonfuls of dough on top of the stew until almost completely covered but still lumpy on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.16 Kcal (4150 kJ)
Calories from fat 90.48 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 15.67mg 5%
Sodium 31800.08mg 1325%
Potassium 884.94mg 19%
Total Carbs 185.94g 62%
Sugars 9.93g 40%
Dietary Fiber 6.78g 27%
Protein 6.18g 12%
Vitamin C 32mg 53%
Vitamin A 1mg 33%
Iron 1.9mg 10%
Calcium 158mg 16%
Amount Per 100 g
Calories 206.38 Kcal (864 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 15%
Cholesterol 3.26mg 5%
Sodium 6621.28mg 1325%
Potassium 184.26mg 19%
Total Carbs 38.72g 62%
Sugars 2.07g 40%
Dietary Fiber 1.41g 27%
Protein 1.29g 12%
Vitamin C 6.7mg 53%
Vitamin A 0.2mg 33%
Iron 0.4mg 10%
Calcium 32.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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