Vegetarian turkey Breast Recipe

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Vegetarian  turkey  Breast
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Ingredients:

Directions:

  1. Rub the chicken breasts with butter or margarine, place in a small pot, mix spices and broth cube with water and pour over chicken .
  2. Bring to a boil, then lower heat and simmer for at least 1 hour. you could also make the broth and marinate overnight, then just take the whole container to a party and microwave for 5 min or so.
  3. Remove chicken from broth, top with cranberry relish. you could use the remaining broth to make gravy if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.81 Kcal (3198 kJ)
Calories from fat 482.25 Kcal
% Daily Value*
Total Fat 53.58g 82%
Cholesterol 317.19mg 106%
Sodium 248.49mg 10%
Potassium 665.37mg 14%
Total Carbs 2.5g 1%
Sugars 2.22g 9%
Dietary Fiber 0.09g 0%
Protein 62.83g 126%
Vitamin C 10.7mg 18%
Iron 3.5mg 19%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 179.33 Kcal (751 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 82%
Cholesterol 74.47mg 106%
Sodium 58.34mg 10%
Potassium 156.22mg 14%
Total Carbs 0.59g 1%
Sugars 0.52g 9%
Dietary Fiber 0.02g 0%
Protein 14.75g 126%
Vitamin C 2.5mg 18%
Iron 0.8mg 19%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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