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Delicata Squash with Rosemary, Sage, and Cider Glaze Recipe

Delicata Squash with Rosemary, Sage, and Cider Glaze Recipe

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Delicata Squash with Rosemary, Sage, and Cider Glaze

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

2 medium delicata squash ( about 2 lb) or other firm winter squash
3 tbsp unsalted butter
1/4 cup very coarsely chopped fresh sage
1 tbsp coarsely chopped fresh rosemary
1 1/2 cups fresh unfiltered apple cider or juice
1 cup water
2 tsp sherry vinegar
1 tsp salt
freshly ground black pepper

Directions:

1. Squash. If using delicata squash, peel it with a vegetable peeler, cut it lengthwise in half, and scrape out the seeds with a spoon. Cut each piece lengthwise in half again, then crosswise into 1/2-inch -thick slices. Other types of squash should be peeled with a chef's knife, seeded, cut into 1-inch wedges, then sliced 1/2-inch thick.
2. Herb Butter. Melt the butter in a large (12-inch) skillet over low heat. Add the sage and rosemary and cook, stirring, until the butter just begins to turn golden brown, 3 to 5 minutes. Do not brown the herbs. Cooking the herbs in butter mellows their flavor and improves their texture.
3. Cooking the squash. Add the squash to the skillet, then the apple cider, water, vinegar, and salt. Cook, stirring occasionally, over medium heat at an even boil until the cider has boiled down to a glaze and the squash is tender, 20 to 30 minutes. Taste and season with pepper, and additional salt if needed.
The Herbfarm Cookbook by Jerry Traunfeld. Copyright ©2000 by Jerry Traunfeld. Reprinted by permission of Scribner, a division of Simon & Schuster, Inc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.06 Kcal (532 kJ)
Calories from fat	53.47 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	15.27mg	5%
Sodium	390.88mg	16%
Potassium	383.68mg	8%
Total Carbs	16.56g	6%
Sugars	1.54g	6%
Dietary Fiber	5.11g	20%
Protein	1.74g	3%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	2%
Iron	118.3mg	657%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	48.65 Kcal (204 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	9%
Cholesterol	5.84mg	5%
Sodium	149.66mg	16%
Potassium	146.9mg	8%
Total Carbs	6.34g	6%
Sugars	0.59g	6%
Dietary Fiber	1.96g	20%
Protein	0.67g	3%
Vitamin C	4.8mg	21%
Iron	45.3mg	657%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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