Directions:
- Heat oil and butter over medium heat.
- Add garlic powder and fry for 30 seconds.
- Add carrot pieces and fry for 1 minute.
- Stir in the blended tomatoes and the ramining seasonings.
- Raise the heat and bring to a boil, then reduce the heat and simmer for 1 hour.
- Remove carrot pieces and bay leaves.
- Serve w/ Kofta balls over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.98 Kcal (3320 kJ) | ||
| Calories from fat | 324.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.02g | 55% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1198.2mg | 50% | |
| Potassium | 1119.53mg | 24% | |
| Total Carbs | 101.77g | 34% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 55% | |
|---|---|---|---|
| Cholesterol | 3mg | 5% | |
| Sodium | 235.19mg | 50% | |
| Potassium | 219.75mg | 24% | |
| Total Carbs | 19.98g | 34% | |
| Sugars | 3.05g | 62% | |
| Dietary Fiber | 1.45g | 29% | |
| Protein | 3.63g | 37% | |
| Vitamin C | 9.6mg | 81% | |
| Iron | 0.7mg | 19% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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