Directions:
- Heat oven to 400* - grease long cookie sheet, unroll dough onto greased cookie sheet.starting at center, press out dough to form 15x10 rectangle.brush oil over dough.
- Sprinkle evenly with Italian seasoning -
- Bake at 400* for 10-13 minutes or edges are golden brown -
- Meanwhile in bowl, combine chicken, onions, mayonnaise and mix well - set aside.
- Cut baked crust in half.spread chicken mixture on one half - of baked crust.seasoning side down - top with tomato slice and cheese slice.cover with remaining half of baked crust.seasoning side up -
- Cut into 4 sandwiches -
- Heat 12 skillet over medium low heat - till hot.
- Place 2 sandwiches in skillet - cook 2 minutes.pressing down with spatula.turn and cook 2 minute more.press down with spatula.
- Remove to serving plate and prepare the other two sandwiches the same way - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.15 Kcal (645 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 3% | |
| Sodium | 259.24mg | 11% | |
| Potassium | 432.63mg | 9% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.07 Kcal (423 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 16% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 3% | |
| Sodium | 169.97mg | 11% | |
| Potassium | 283.64mg | 9% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 2.24g | 14% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 10.6mg | 27% | |
| Iron | 0.6mg | 5% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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