Directions:
- Combine contents of the cans and the chili powder and place in 4 liter casserole dish. the olives may be sliced.
- Mix cornbread according to box directions.
- Stir 1/4 cup of the corn bread mix into the vegetable and bean mixture.
- Spread the remainder of the cornbread mix over the filling and bake according to instructions for cornbread mix until a knife inserted into the cornbread comes out clean and the cornbread is golden brown.
- Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.78 Kcal (192 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 146.58mg | 6% | |
| Potassium | 99.16mg | 2% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 2% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 1% | |
| Sodium | 383.21mg | 6% | |
| Potassium | 259.25mg | 2% | |
| Total Carbs | 18.38g | 2% | |
| Sugars | 4.78g | 7% | |
| Dietary Fiber | 3.38g | 5% | |
| Protein | 3.86g | 3% | |
| Vitamin C | 33.6mg | 21% | |
| Iron | 1.3mg | 3% | |
| Calcium | 44.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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