Directions:
- In a lightly oiled shallow 3 1/2- to 4-quart casserole, arrange 4 tortillas so they cover the bottom. Stack remaining tortillas and cut into 3/4-inch-wide strips; set aside. Mix tomatoes and juice with chili powder and cumin. Pour over whole tortillas. Top tomatoes with corn, then jalapeños, bell pepper, 1/2 cup onions, beans, and cilantro. Cover with 1/2 cup water.
- Arrange tortilla strips evenly over filling, then sprinkle with cheese. Cover casserole with foil. Bake in a 400° oven until hot, about 20 minutes. Uncover casserole and bake until cheese is completely melted, about 5 more minutes. Sprinkle with remaining green onions just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1379.4 Kcal (5775 kJ) | ||
| Calories from fat | 274.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 63.28mg | 21% | |
| Sodium | 1720.59mg | 72% | |
| Potassium | 3240.07mg | 69% | |
| Total Carbs | 215.29g | 72% | |
| Sugars | 38.02g | 152% | |
| Dietary Fiber | 39.15g | 157% | |
| Protein | 68.14g | 136% | |
| Vitamin C | 240mg | 400% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 91.4mg | 508% | |
| Calcium | 1492.3mg | 149% | |
| Amount Per 100 g | |||
| Calories | 105.11 Kcal (440 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 47% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 21% | |
| Sodium | 131.11mg | 72% | |
| Potassium | 246.9mg | 69% | |
| Total Carbs | 16.41g | 72% | |
| Sugars | 2.9g | 152% | |
| Dietary Fiber | 2.98g | 157% | |
| Protein | 5.19g | 136% | |
| Vitamin C | 18.3mg | 400% | |
| Vitamin A | 0.4mg | 160% | |
| Iron | 7mg | 508% | |
| Calcium | 113.7mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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