Directions:
- In a small bowl, mash up black beans until they are a thick paste.
- In a frying pan, sauté the onion and pepper. Once cooked, add the veggie ground round and heat (do not overcook!)
- In a round casserole dish place one tortilla shell on the bottom. Spread the black bean paste over the shell then add some of the meat mixture. Top with cheese and another tortilla. Continue layer until bean and meat mixture is used up.
- On the top tortilla add the salsa and spread around. Sprinkle with cheese and green onion.
- Bake at 375 degrees for 15-20 minutes, or until cheese is melted.
- Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 145.48mg | 6% | |
| Potassium | 137.36mg | 3% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 6% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 3% | |
| Sodium | 348.66mg | 6% | |
| Potassium | 329.2mg | 3% | |
| Total Carbs | 16.57g | 2% | |
| Sugars | 2.92g | 5% | |
| Dietary Fiber | 3.34g | 6% | |
| Protein | 9.58g | 8% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 200.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchiladas
Tortillas, Cream cheese, Mexican blend cheese, Corn and 4 more.. -
Disney's Steak En Croute
Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more.. -
Chorizo Bean Dip
Ground sirloin and 13 more.. -
Layered Nacho Bake
Ground beef, Onion, chopped, Taco seasoning mix and 12 more.. -
Taco Stuffed Pasta Shells
Dried pasta shells , prepared according to package direct... and 8 more.. -
Chicken With Black Bean Salsa
Boneless skinless chicken breast halves and 7 more.. -
Taco Stuffed Shells
Jumbo pasta shells, Ground beef, Taco seasoning mix, Water and 6 more.. -
T.d.f. Chicken Fajitas
Chicken breast, Lime juice, Salsa, Garlic clove and 10 more.. -
Tasty Tamale Pie
Lean ground beef, Chopped onion, Chopped green pepper and 14 more.. -
Tex-mex Meatloaf
Lean ground beef, Egg, Mild salsa and 9 more.. -
Southwestern Appetizer Triangles
Ground turkey or beef, Onion, chopped and 8 more.. -
Squash Quesadilla
Olive oil, for cooking, Onion, diced, Squash, sliced thin and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
