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Vegetarian Shepherd's Pie Recipe

Vegetarian Shepherd's Pie Recipe

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Ingredients:

Serving

2 lb. broccoli
1 lb. mushrooms
1 onion
3/4 - cup butter
10 cloves garlic
1 lb. carrots
3/4 - cup monterrey cheese
3/4 - cup jack cheese
salt and pepper

Directions:

Cut the carrots into strips and saute all of the ingredients until soft. Add the Monterrey and Jack cheeses, mix together with a plain white sauce and top with piped Yukon gold potatoes. Bake for 30 minutes at 425 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547 Kcal (2290 kJ)
Calories from fat	375.37 Kcal
		% Daily Value*
Total Fat	41.71g	64%
Cholesterol	114.62mg	38%
Sodium	448.1mg	19%
Potassium	1044.29mg	22%
Total Carbs	24.3g	8%
Sugars	9.39g	38%
Dietary Fiber	8.03g	32%
Protein	22.82g	46%
Vitamin C	143.4mg	239%
Vitamin A	1mg	35%
Iron	2.4mg	13%
Calcium	542.5mg	54%

Amount Per 100 g
Calories	132.38 Kcal (554 kJ)
Calories from fat	90.85 Kcal
		% Daily Value*
Total Fat	10.09g	64%
Cholesterol	27.74mg	38%
Sodium	108.45mg	19%
Potassium	252.74mg	22%
Total Carbs	5.88g	8%
Sugars	2.27g	38%
Dietary Fiber	1.94g	32%
Protein	5.52g	46%
Vitamin C	34.7mg	239%
Vitamin A	0.3mg	35%
Iron	0.6mg	13%
Calcium	131.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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