Vegetarian potatoes and soyrizo Recipe

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Vegetarian potatoes and soyrizo
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Ingredients:

Directions:

  1. Section potato into quarters, then slice thin (1/16 inch).
  2. Finely chop garlic cloves.
  3. Dice onion and bell pepper.
  4. Put olive oil into large non-stick pan over medium heat.
  5. Add garlic and potatoes.
  6. Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn translucent .
  7. Add onions, bell peppers, soyrizo, and salsa to the pan.
  8. Cook about 10 minutes, depending on how soft you like your potatos.
  9. Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
  10. If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.26 Kcal (1801 kJ)
Calories from fat 198.54 Kcal
% Daily Value*
Total Fat 22.06g 34%
Sodium 1577.44mg 66%
Potassium 978.08mg 21%
Total Carbs 51.39g 17%
Sugars 16.48g 66%
Dietary Fiber 11.66g 47%
Protein 13.31g 27%
Vitamin C 74.1mg 124%
Vitamin A 2.8mg 93%
Iron 28.2mg 157%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 92.39 Kcal (387 kJ)
Calories from fat 42.63 Kcal
% Daily Value*
Total Fat 4.74g 34%
Sodium 338.72mg 66%
Potassium 210.02mg 21%
Total Carbs 11.03g 17%
Sugars 3.54g 66%
Dietary Fiber 2.5g 47%
Protein 2.86g 27%
Vitamin C 15.9mg 124%
Vitamin A 0.6mg 93%
Iron 6.1mg 157%
Calcium 32.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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