Directions:
- Heat oven to 190°C.
- Heat the oil and gently fry the onion, leek, celery, mushrooms and garlic for about 10 minutes until softened.
- Add the remainder of ingredients and mix well.
- Pour into a loaf tin that has been greased and lined with baking paper.
- Bake 50 - 60 minutes, or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.04 Kcal (3195 kJ) | ||
| Calories from fat | 264.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 17% | |
| Sodium | 424.21mg | 18% | |
| Potassium | 1572.72mg | 33% | |
| Total Carbs | 84.09g | 28% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 38.23g | 153% | |
| Protein | 45.12g | 90% | |
| Vitamin C | 12mg | 20% | |
| Iron | 11.3mg | 63% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 241.09 Kcal (1009 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 45% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 17% | |
| Sodium | 134.03mg | 18% | |
| Potassium | 496.91mg | 33% | |
| Total Carbs | 26.57g | 28% | |
| Sugars | 2g | 25% | |
| Dietary Fiber | 12.08g | 153% | |
| Protein | 14.26g | 90% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 3.6mg | 63% | |
| Calcium | 89.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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