Directions:
- Do not cook manicotti. Combine all ingredients except manicotti and spaghetti sauce. Use mixer to combine all the ingredients and make tofu into consistency of ricotta cheese. Cover bottom bottom of pan with light layer of spaghetti sauce. Stuff manicotti shells with cheese and tofu mixture. Pour remaining spaghetti sauce over all. Cook, or cover meal with heavy freezer foil and freeze for later use. To serve from freezer, thaw first. To cook, bake covered for 45 minutes at 350 degrees. Uncover, sprinkle parmesan cheese over top and cook an additional 10 minutes until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.63 Kcal (1493 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 14% | |
| Sodium | 1249.83mg | 52% | |
| Potassium | 428.01mg | 9% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 33.19g | 66% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 618.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 40.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 20% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 14% | |
| Sodium | 428.74mg | 52% | |
| Potassium | 146.83mg | 9% | |
| Total Carbs | 9.1g | 9% | |
| Sugars | 2.65g | 31% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 11.39g | 66% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.8mg | 13% | |
| Calcium | 212.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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