Vegetarian Larb Recipe

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Vegetarian Larb
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Minutes

Ingredients:

Directions:

  1. Heat the sesame oil.
  2. Sauté the crumbled tempeh. Turn off heat.
  3. Add soy sauce, lime, chilies, onion, rice powder and mint.
  4. Play with the proportions. I like mine more lime-y and hot than this but I start out this way.
  5. Serve on a bed of lettuce and cucumber or eat like lettuce wraps or in Napa cabbage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.23 Kcal (1378 kJ)
Calories from fat 177.24 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 1.92mg 1%
Sodium 531.58mg 22%
Potassium 652.2mg 14%
Total Carbs 20.31g 7%
Sugars 2.69g 11%
Dietary Fiber 3.33g 13%
Protein 23.65g 47%
Vitamin C 16.7mg 28%
Vitamin A 0.7mg 25%
Iron 105.3mg 585%
Calcium 178mg 18%
Amount Per 100 g
Calories 157.65 Kcal (660 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 30%
Cholesterol 0.92mg 1%
Sodium 254.54mg 22%
Potassium 312.29mg 14%
Total Carbs 9.73g 7%
Sugars 1.29g 11%
Dietary Fiber 1.59g 13%
Protein 11.33g 47%
Vitamin C 8mg 28%
Vitamin A 0.4mg 25%
Iron 50.4mg 585%
Calcium 85.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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