Vegetarian Eggplant (Aubergine) Sandwich Recipe

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Vegetarian Eggplant (Aubergine) Sandwich
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Ingredients
5
Count
Nutrition
103
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Slice eggplant into 4 thick slices.
  2. Broil eggplant until browned on both sides.
  3. Top one slice of eggplant with 1 oz mozzarella cheese, tomato slices, olive oil and basil.
  4. Top with another slice of eggplant.
  5. Return to broiler just until cheese is melted.
  6. Note: before broiling, if desired, salt eggplant and let sit in a colander or on a pie rack to pull out some of the moisture and bitterness from the eggplant. After 30 minutes, rinse well and dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.8 Kcal (430 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.1mg 2%
Sodium 216.77mg 9%
Potassium 627.93mg 13%
Total Carbs 16.11g 5%
Sugars 10.37g 41%
Dietary Fiber 7.75g 31%
Protein 11.67g 23%
Vitamin C 8.9mg 15%
Calcium 296.2mg 30%
Amount Per 100 g
Calories 35.65 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.77mg 2%
Sodium 75.18mg 9%
Potassium 217.77mg 13%
Total Carbs 5.59g 5%
Sugars 3.6g 41%
Dietary Fiber 2.69g 31%
Protein 4.05g 23%
Vitamin C 3.1mg 15%
Calcium 102.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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