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Vegetarian Chop Suey (Filipino) Recipe

Vegetarian Chop Suey (Filipino) Recipe

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Ingredients:

Serving

0.5 (15 oz) can baby corn
9 oz green beans
2 medium carrots, chopped
1/2 head cabbage, chopped
1 small chayote, chopped (optional)
4 -5 oz snow peas
1 small head cauliflower, chopped
1 small head broccoli, chopped
1 green bell pepper
1 stalk celery
3 garlic cloves
1 onion
2 tsp canola oil
2 tsp chicken-flavored vegetarian seasoning (i use mckay's vegan chicken seasoning)
1 tbsp cornstarch
1/2 cup soymilk, unsweetened or 1/2 cup milk
1 cup water
salt , to taste
pepper , to taste

Directions:

In a wok or large pan heat oil, garlic, and onion until golden brown.
Add all vegetables except the cabbage.
Stir and cook for 15-20 minutes.
Mix in the chicken flavored seasoning.
In a small bowl dissolve the cornstarch in the water. Add the water and cornstarch, and the soymilk or milk to the vegetables.
Mix in the salt and pepper and then the cabbage.
Cook until the cabbage is done (maybe 3 minutes) and eat hot with a side of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.95 Kcal (557 kJ)
Calories from fat	17.59 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	102.26mg	4%
Potassium	812.94mg	17%
Total Carbs	25.35g	8%
Sugars	9.71g	39%
Dietary Fiber	9.13g	37%
Protein	6.47g	13%
Vitamin C	128.4mg	214%
Vitamin A	0.7mg	23%
Iron	9.2mg	51%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	30.35 Kcal (127 kJ)
Calories from fat	4.02 Kcal
		% Daily Value*
Total Fat	0.45g	3%
Sodium	23.35mg	4%
Potassium	185.59mg	17%
Total Carbs	5.79g	8%
Sugars	2.22g	39%
Dietary Fiber	2.08g	37%
Protein	1.48g	13%
Vitamin C	29.3mg	214%
Vitamin A	0.2mg	23%
Iron	2.1mg	51%
Calcium	30.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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