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Vegetarian Chili (Joy of Cooking) Recipe

Vegetarian Chili (Joy of Cooking) Recipe

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Ingredients

Count

Nutrition

2217

Calories

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Ingredients:

Serving

2 tbsp. olive oil
1 cup carrots, chopped
1 cup red bell peppers, chopped
1 cup green bell peppers, chopped
1 cup onions, chopped
2 cloves garlic, minced
1 jalapeno peppers or other green chile peppers, seeded and finely chopped, or 1 chipotle pepper in adobo sauce, minced
1 tbsp. chili powder
1 tbsp ground cumin
28 oz. tomatoes, canned, coarsely chopped , with their juice
1 1/2 cups kidney beans, cooked (about 1/2 cup dried
1 1/2 cups cannellini beans, cooked
1 1/2 cups black beans, cooked (about 1/2 cup dried
1 cup tomato juice , or as needed
1 salt to taste

Directions:

Heat oil in a large saucepan over medium heat.
Add carrots, red bell peppers, green bell peppers, onions, and garlic.
Cook, stirring, until the onions are golden, 12 to 15 minutes.
Add jalapeno pepper(s), chili powder, and cumin.
Cook, stirring for 2 minutes.
Stir in tomatoes, kidney beans, cannellini beans, black beans, tomato juice, and salt.
Bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally and adding more tomato juice or water as needed, until the flavors are blended, about 45 minutes. Taste and adjust the seasonings. Ladle into bowls and serve with sour cream, salsa fresca, and/or chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2217.3 Kcal (9283 kJ)
Calories from fat	324.59 Kcal
		% Daily Value*
Total Fat	36.07g	55%
Sodium	690.39mg	29%
Potassium	9204.95mg	196%
Total Carbs	370.63g	124%
Sugars	67.65g	271%
Dietary Fiber	103.05g	412%
Protein	117.98g	236%
Vitamin C	574mg	957%
Vitamin A	10.8mg	361%
Iron	192.4mg	1069%
Calcium	803.2mg	80%

Amount Per 100 g
Calories	80.01 Kcal (335 kJ)
Calories from fat	11.71 Kcal
		% Daily Value*
Total Fat	1.3g	55%
Sodium	24.91mg	29%
Potassium	332.14mg	196%
Total Carbs	13.37g	124%
Sugars	2.44g	271%
Dietary Fiber	3.72g	412%
Protein	4.26g	236%
Vitamin C	20.7mg	957%
Vitamin A	0.4mg	361%
Iron	6.9mg	1069%
Calcium	29mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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