Directions:
- Saute onion and garlic in oil in large stock pot until soft; add bell pepper and cook 2 minutes.
- Add carrot, beans, tomatoes, jalapenos, chili powder, cayenne pepper, hot sauce, 2 cups water and cumin.
- Simmer 2 hours, adding remaining water as needed.
- Serve with cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 66.88mg | 3% | |
| Potassium | 251.83mg | 5% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.2mg | 40% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.47 Kcal (199 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 7% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 40.59mg | 3% | |
| Potassium | 152.84mg | 5% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 15.2mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.4mg | 40% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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