Directions:
- Heat oil in a non-stick frypan and cook onion until golden. Add herbs.
- Add baked beans, kidney beans and taco sauce and cook until thickened.
- Place a generous spoonful of mixture on each half of Mountain bread. Cover with tomato, cucumber and lettuce. Roll up firmly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 212.12mg | 9% | |
| Potassium | 183.04mg | 4% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 10% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 5% | |
| Sodium | 185.64mg | 9% | |
| Potassium | 160.19mg | 4% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 6.76g | 15% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 212.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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