Directions:
- Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese.
- Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes.
- Uncover and cool for 1 minute before serving.
- Nutritional Information Per Serving:
- Calories 230; Total fat 8g; Saturated fat 3.5g; Cholesterol 15mg; Sodium 640mg; Carbohydrate 29g; Fiber 5g; Protein 10g; Vitamin A 110%DV*; Vitamin C 15%DV; Calcium 20%DV; Iron 15%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 5% | |
| Sodium | 134.61mg | 6% | |
| Potassium | 76.86mg | 2% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9mg | 50% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 7% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 5% | |
| Sodium | 156.82mg | 6% | |
| Potassium | 89.55mg | 2% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 5.29g | 9% | |
| Vitamin C | 41mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.5mg | 50% | |
| Calcium | 122.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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