Directions:
- Chop the 6 patties and set aside.
- In a small bowl, toss the chopped apple with 1 TBSP sugar and 1/2 TSP Cinnamon.
- Place 2 Cups of the cubed bread in an 8x8 glass baking dish coated with non-stick spray. Top the bread with half of the crumbled veggie patties, 1/2 of the apple mixture and 3/4 Cheddar Cheese.
- Repeat above one more time.
- Wisk together the 6 egg whites, Sour Cream, 2 TBSP Sugar, 1/2 TSP Vanilla and dash of salt. Add the milk to this mixture. Pour over the contents in the dish until gone. Cover and refrigerate for at least 2 hours (I let it sit overnight). Bake at 400 degrees for 1 hour and let cool before serving! You may need to cook more or less depending on your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 7% | |
| Sodium | 211.69mg | 9% | |
| Potassium | 156.75mg | 3% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 11% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 7% | |
| Sodium | 195.07mg | 9% | |
| Potassium | 144.45mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 6.03g | 26% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.44g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 185.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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