Vegetarian Black Bean Soft Taco Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups broccoli, coarsely chopped
1 cup red onion, sliced
1 1/2 cups bell peppers , julienne
1 cup mushroom, sliced
1 cup shiitake mushroom, sliced
1/3 cup anaheim chili, minced
1/2 tsp cumin
1/2 tsp chili powder
1/2 cup tomato juice
1 tbsp cilantro, minced
2 tbsp lime juice
15 oz canned black beans
6 flour tortillas
1 1/2 cups monterey jack cheese, shredded
3 cups iceberg lettuce, shredded
3/4 cup salsa
6 tbsp nonfat sour cream

Directions:

Heat oil in a large nonstick skillet over medium high heat.
Add broccoli, onion, and bell peppers; saute 4 minutes.
Add mushrooms, chile, cumin, and chili powder; saute 2 minutes.
Add tomato juice; cook 2 minutes or until slightly thickened.
Remove from heat; stir in lime juice and cilantro; set aside.
Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese.
Fold tortillas in half, and place on a baking sheet.
Bake at 375 degrees F for 5 minutes or until cheese melts.
Serve with lettuce, salsa, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492 Kcal (2060 kJ)
Calories from fat	219.76 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	56.84mg	19%
Sodium	1421.55mg	59%
Potassium	828.82mg	18%
Total Carbs	44.07g	15%
Sugars	9.13g	37%
Dietary Fiber	10.22g	41%
Protein	24.61g	49%
Vitamin C	83mg	138%
Vitamin A	1.8mg	59%
Iron	23.1mg	128%
Calcium	541.4mg	54%

Amount Per 100 g
Calories	114.3 Kcal (479 kJ)
Calories from fat	51.05 Kcal
		% Daily Value*
Total Fat	5.67g	38%
Cholesterol	13.21mg	19%
Sodium	330.26mg	59%
Potassium	192.56mg	18%
Total Carbs	10.24g	15%
Sugars	2.12g	37%
Dietary Fiber	2.37g	41%
Protein	5.72g	49%
Vitamin C	19.3mg	138%
Vitamin A	0.4mg	59%
Iron	5.4mg	128%
Calcium	125.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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