Vegetarian Black Bean Soft Taco |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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I have not tried this. I found it for a request on the recipe board for a veggie burrito. Ingredients:
1 tablespoon olive oil |
2 cups broccoli, coarsely chopped |
1 cup red onion, sliced |
1 1/2 cups bell peppers, julienne |
1 cup mushroom, sliced |
1 cup shiitake mushroom, sliced |
1/3 cup anaheim chili, minced |
1/2 teaspoon cumin |
1/2 teaspoon chili powder |
1/2 cup tomato juice |
1 tablespoon cilantro, minced |
2 tablespoons lime juice |
15 ounces canned black beans |
6 flour tortillas |
1 1/2 cups monterey jack cheese, shredded |
3 cups iceberg lettuce, shredded |
3/4 cup salsa |
6 tablespoons nonfat sour cream |
Directions:
1. Heat oil in a large nonstick skillet over medium high heat.
2. Add broccoli, onion, and bell peppers; saute 4 minutes.
3. Add mushrooms, chile, cumin, and chili powder; saute 2 minutes.
4. Add tomato juice; cook 2 minutes or until slightly thickened.
5. remove from heat; stir in lime juice and cilantro; set aside.
6. Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese.
7. Fold tortillas in half, and place on a baking sheet.
8. Bake at 375 degrees F for 5 minutes or until cheese melts.
9. Serve with lettuce, salsa, and sour cream.
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