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Vegetarian Black Bean, Corn and Zucchini Enchiladas Recipe

Vegetarian Black Bean, Corn and Zucchini Enchiladas Recipe

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Vegetarian Black Bean, Corn and Zucchini Enchiladas

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Ingredients:

Serving

1 tsp canola oil
2 cups diced zucchini
10 oz frozen corn
15 oz black beans, rinsed
2 cups enchilada sauce, divided
cooking spray
8 (8 inch) whole wheat tortillas
2 cups shredded reduced-fat cheddar cheese, divided
1 tsp canola oil
1/4 cup diced red onion
1 tsp minced garlic
1/2 cup vegetable broth
1 tbsp chili powder
1 tbsp honey
1 tsp ground cumin
1/2 tsp salt
28 oz crushed tomatoes

Directions:

To make sauce:.
Heat oil in large saucepan over medium heat and add onion and garlic. Cook until tender, about 5 minutes Stir in broth and remaining ingredients. Reduce heat and simmer 30 minutes Makes 3 cups!
To assemble and cook enchiladas:.
Preheat oven to 350.
Heat oil in large nonstick skillet on medium high. Add zucchini and corn; saute 5 mins or until tender. Remove from heat and then stir in the black beans.
Spread a cup of the enchilada sauce in the bottom on a 13x9 or larger baking dish coating with cooking spray.
Spoon about 1/2 cup of the vegetable mix down the center of a tortilla and sprinkle with a couple of tbs. of the cheese.
Roll the tortilla and place it seam side down in the baking dish.
Repeat and then top with remaining enchilada sauce.
Bake for 30 mins and then add the remaining cheese on the top and cook for 10 mins or until cheese melts.
Should make 8 large yummy enchiladas!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.89 Kcal (4006 kJ)
Calories from fat	285.26 Kcal
		% Daily Value*
Total Fat	31.7g	49%
Cholesterol	80.28mg	27%
Sodium	1708.41mg	71%
Potassium	3114.87mg	66%
Total Carbs	120.53g	40%
Sugars	24.85g	99%
Dietary Fiber	25.33g	101%
Protein	52.43g	105%
Vitamin C	67.5mg	113%
Iron	10.9mg	61%
Calcium	540.8mg	54%

Amount Per 100 g
Calories	132.72 Kcal (556 kJ)
Calories from fat	39.57 Kcal
		% Daily Value*
Total Fat	4.4g	49%
Cholesterol	11.13mg	27%
Sodium	236.96mg	71%
Potassium	432.04mg	66%
Total Carbs	16.72g	40%
Sugars	3.45g	99%
Dietary Fiber	3.51g	101%
Protein	7.27g	105%
Vitamin C	9.4mg	113%
Iron	1.5mg	61%
Calcium	75mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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