Directions:
- Combine all of the Vegetables in a casserole dish.
- Then in a small bowl combine topping.
- Whisk the above together and then pour over the vegetable mixture.
- Cover and bake about 35 minutes at 350 degrees.
- A baked sweet potato goes great with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.13 Kcal (1541 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 5062.88mg | 211% | |
| Potassium | 682.91mg | 15% | |
| Total Carbs | 68.61g | 23% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.3mg | 24% | |
| Calcium | 552.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Sodium | 1478.64mg | 211% | |
| Potassium | 199.45mg | 15% | |
| Total Carbs | 20.04g | 23% | |
| Sugars | 3.27g | 45% | |
| Dietary Fiber | 3.16g | 43% | |
| Protein | 3.17g | 22% | |
| Vitamin C | 6.5mg | 37% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.3mg | 24% | |
| Calcium | 161.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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