Directions:
- Cook onions and pimento in the oil for 3 minutes
- Add the flour to thicken (mix well).
- Add tomatoes and stir til thickens slightly.
- Add corn, rice, egg and seasonings.
- Put in baking dish, sprinkle cheese over top and bake at 400 F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.55 Kcal (1405 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 61.92mg | 21% | |
| Sodium | 1573.88mg | 66% | |
| Potassium | 519.26mg | 11% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 28% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 21% | |
| Sodium | 577.8mg | 66% | |
| Potassium | 190.63mg | 11% | |
| Total Carbs | 11.95g | 11% | |
| Sugars | 3.03g | 33% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 4.63g | 25% | |
| Vitamin C | 7.5mg | 34% | |
| Iron | 0.6mg | 10% | |
| Calcium | 68mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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