Vegetables: Indian Corn Pudding, Slim Recipe

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Vegetables: Indian Corn Pudding, Slim Recipe
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Ingredients
8
Count
Nutrition
1313
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Beat together egg beaters, milk, corn meal, salt, and honey. Fold in corn. Last, beat in the melted butter.
  3. Pour into a greased 2-quart casserole dish. Place dish in a pan of hot water.
  4. Bake at 450 degrees for 10 minutes, reduce heat to 350 degrees.
  5. Bake at 350 degrees F, replenishing hot water as necessary, for 40-50 minutes, until custard is set and it is browned sightly on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.28 Kcal (5498 kJ)
Calories from fat 167.77 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 36.48mg 12%
Sodium 4911.91mg 205%
Potassium 1775.15mg 38%
Total Carbs 264.03g 88%
Sugars 104.47g 418%
Dietary Fiber 12.08g 48%
Protein 47.2g 94%
Vitamin C 51.3mg 85%
Iron 3.5mg 20%
Calcium 557mg 56%
Amount Per 100 g
Calories 94.94 Kcal (397 kJ)
Calories from fat 12.13 Kcal
% Daily Value*
Total Fat 1.35g 29%
Cholesterol 2.64mg 12%
Sodium 355.08mg 205%
Potassium 128.32mg 38%
Total Carbs 19.09g 88%
Sugars 7.55g 418%
Dietary Fiber 0.87g 48%
Protein 3.41g 94%
Vitamin C 3.7mg 85%
Iron 0.3mg 20%
Calcium 40.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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