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Vegetables In Lemon Cream Sauce Recipe

Vegetables In Lemon Cream Sauce Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

2 package. (1 lb each) assorted frozen vegetables , such as broccoli , cauliflower and red peppers
1 package. (1.8 oz) lemon-herb sauce mix , such as knorr's
1/2 cup half-and-half
1 tbsp + 1 tsp dijon mustard
1/4 cup butter or margarine

Directions:

Cook vegetables according to package directions; drain. In bowl combine sauce mix, 1 cup water, half-and-half and mustard until smooth. In pot melt butter over medium heat. Stir in sauce mixture; bring to boil, stirring constantly. Reduce heat to low; simmer 1 minute. Toss vegetables with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.64 Kcal (1150 kJ)
Calories from fat	141.67 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Cholesterol	47.49mg	16%
Sodium	477.34mg	20%
Potassium	353.17mg	8%
Total Carbs	23.36g	8%
Sugars	7.04g	28%
Dietary Fiber	1.43g	6%
Protein	10.58g	21%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	160.49 Kcal (672 kJ)
Calories from fat	82.79 Kcal
		% Daily Value*
Total Fat	9.2g	24%
Cholesterol	27.75mg	16%
Sodium	278.94mg	20%
Potassium	206.38mg	8%
Total Carbs	13.65g	8%
Sugars	4.11g	28%
Dietary Fiber	0.84g	6%
Protein	6.18g	21%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	3%
Iron	0.8mg	8%
Calcium	36.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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