Vegetable Tofu Lasagna Recipe

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Ingredients:

Serving

1 package large square wonton wrapper
1 (14 oz) package firm tofu
1 large eggplant , cut into 1/4 inch thick slices
1 medium onion, chopped
2 cloves garlic, minced
2 tsp olive oil
2 tsp dried basil leaves
1 (28 oz) jar spaghetti sauce
water
1 1/2 cups shredded part-skim mozzarella cheese (6 oz)
1/3 cup grated parmesan cheese

Directions:

Preheat oven to 400 degrees.
Place eggplant on baking sheet greased with cooking spray and bake until tender, about 18 to 20 minutes.
In skillet, stir and cook onion and garlic in oil until soft, 6 to 8 minutes.
Remove from heat and stir in tofu and basil.
Measure spaghetti sauce and add enough warer to make 4 cups sauce.
Spread 2/3 cup sauce in 9 by 13-inch baking dish.
Arrange lasagna in 4 layers; use 4 wrappers overlapping for each layer, 2/3 cup sauce and a portion of tofu mixture, eggplant, and mozzarella cheese.
Cover with a layer of wrappers and top with remaining sauce.
Sprinkle on Parmesan cheese.
Cover with foil and bake in 375 degree oven for 45 minutes.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.86 Kcal (627 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	23.39mg	8%
Sodium	281.44mg	12%
Potassium	256.54mg	5%
Total Carbs	9.32g	3%
Sugars	4.33g	17%
Dietary Fiber	2.89g	12%
Protein	10.8g	22%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	105.51 Kcal (442 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	12%
Cholesterol	16.47mg	8%
Sodium	198.15mg	12%
Potassium	180.62mg	5%
Total Carbs	6.56g	3%
Sugars	3.05g	17%
Dietary Fiber	2.03g	12%
Protein	7.6g	22%
Vitamin C	2.4mg	6%
Iron	0.3mg	3%
Calcium	218.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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