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Vegetable Sushi Rolls for All Ages (Food Network Kitchens) Recipe

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Vegetable Sushi Rolls for All Ages (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
1127
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For the rice:
  2. Mix together vinegar, sugar, and salt.
  3. Rinse the rice in colander and drain. Put the rice and water in medium saucepan with a tight fitting lid. Bring to a boil over high heat, reduce heat to very low and simmer, tightly covered. (For a good seal wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. Make sure the towel's edges are folded up well away from the heat.) Cook until all the water is absorbed, about 15 minutes. Remove the rice from the heat (don't uncover) and set aside for 10 minutes.
  4. Fluff the rice with a fork and transfer it to a large bowl. Add the vinegar mixture and toss with the rice, using a wooden spoon. Spread it out on a parchment paper-lined baking sheet. Fan the rice continuously with a fan or magazine until cooled. Cover the rice with a damp towel.
  5. To assemble rolls:
  6. Place the sushi mat with the slats running crosswise directly in front of you on a clean work space. Lay a sheet of nori shiny-side down and lined up with the closest edge of the mat. Lightly moisten fingers with water, and evenly press about 1/4 of the rice onto the nori, with 1 1/2-inches uncovered at the far edge. Line up the fillings about 1-inch from the closest near edge, evenly across the rice. Leave 1-inch of rice uncovered at the far edge.
  7. Beginning with the near edge of the mat, tightly roll up the nori, rice, and fillings into a cylinder. Firmly tug on the rounded mat over the roll as you pull on the far edge of the mat to tighten the roll. Open the mat, dab unsealed edge of nori with a bit of water and roll the sushi forward to seal. Transfer the sushi to a plate and cover with damp paper towels. Repeat with remaining rice and fillings.
  8. Cut each sushi roll, crosswise, into 8 pieces with a sharp wet knife.
  9. Serve with bowl of soy sauce for dipping.
  10. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1126.88 Kcal (4718 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 597.6mg 25%
Potassium 122.91mg 3%
Total Carbs 262.09g 87%
Sugars 5.69g 23%
Dietary Fiber 3.57g 14%
Protein 20.75g 41%
Vitamin C 51.7mg 86%
Vitamin A 0.9mg 30%
Iron 12.7mg 71%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 157.55 Kcal (660 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 83.55mg 25%
Potassium 17.18mg 3%
Total Carbs 36.64g 87%
Sugars 0.8g 23%
Dietary Fiber 0.5g 14%
Protein 2.9g 41%
Vitamin C 7.2mg 86%
Vitamin A 0.1mg 30%
Iron 1.8mg 71%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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