Vegetable Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 -6 boneless chicken breasts, pounded to thin steak width
1 bag of your frozen mixed vegetables, thawed,and drained
1 (8 oz) package cream cheese
salt and pepper
egg (optional)
breadcrumbs (if youwish to coat with breadcrums before baking or frying) (optional)

Directions:

Salt and peper to taste the ckicken breast steaks.
Stuff eack chicken breast steak with about a heaped tablespoon of your preferred vegetable mix.
Place a 1/4 inch (more or less according to your taste) thick slice of cream cheese on top of vegetables.
Roll as for burrito and secure with toothpicks at edges and ends.
Dip into slightly beaten egg and coat with breadcrums.
Bake or fry until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.99 Kcal (1051 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	121.23mg	40%
Sodium	672.65mg	28%
Potassium	661.47mg	14%
Total Carbs	6.34g	2%
Sugars	0.14g	1%
Dietary Fiber	1.89g	8%
Protein	41.04g	82%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	100.91 Kcal (422 kJ)
Calories from fat	28.87 Kcal
		% Daily Value*
Total Fat	3.21g	12%
Cholesterol	48.74mg	40%
Sodium	270.44mg	28%
Potassium	265.94mg	14%
Total Carbs	2.55g	2%
Sugars	0.06g	1%
Dietary Fiber	0.76g	8%
Protein	16.5g	82%
Vitamin C	1.9mg	8%
Iron	0.2mg	3%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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