Vegetable Stock (Emeril Lagasse) Recipe

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Vegetable Stock (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a large roasting pan, spread the onions, leeks, mushrooms, carrots, celery, turnips, parsnips, squash, zucchini, tomatoes and garlic cloves. Drizzle with the olive oil, and season with the salt and pepper, stirring to coat. Roast for 45 minutes, stirring, every 15 minutes to brown evenly.
  3. Remove from the oven and transfer to a large pot. Add the water and herbs, and bring to a boil. Reduce the heat and simmer for 20 minutes, skimming to remove any foam that rises to the surface. Add the wine and cook for 30 minutes.
  4. Remove from the heat and strain through a fine mesh strainer into a clean container. Use immediately, cool in an ice bath, then refrigerate in an airtight container for up to 5 days. (The stock can be frozen for up to 3 months.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1316.29 Kcal (5511 kJ)
Calories from fat 480.75 Kcal
% Daily Value*
Total Fat 53.42g 82%
Sodium 2706.23mg 113%
Potassium 3151.54mg 67%
Total Carbs 119.53g 40%
Sugars 36.79g 147%
Dietary Fiber 22.58g 90%
Protein 18.53g 37%
Vitamin C 165.1mg 275%
Vitamin A 0.6mg 20%
Iron 12.5mg 70%
Calcium 952.8mg 95%
Amount Per 100 g
Calories 23.82 Kcal (100 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 82%
Sodium 48.97mg 113%
Potassium 57.03mg 67%
Total Carbs 2.16g 40%
Sugars 0.67g 147%
Dietary Fiber 0.41g 90%
Protein 0.34g 37%
Vitamin C 3mg 275%
Iron 0.2mg 70%
Calcium 17.2mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 27
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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