Vegetable Stew With Dumplings (Vegetarian) Recipe

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Vegetable Stew With Dumplings (Vegetarian)

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Ingredients:

Serving

1 large onion, chopped
4 garlic cloves, minced
3 tbsp olive oil
3 tbsp flour
2 tbsp vinegar ( apple cider or sherry)
1 tbsp light brown sugar
2 tbsp dijon mustard
3 cups vegetable broth (homemade is preferred )
1/2 tsp ground cinnamon
2 large carrots, chopped
4 medium red potatoes, chopped (unpeeled )
1 cup frozen sweet peas
1 cup frozen sweet corn
salt and pepper (to taste)
2/3 cup bisquick
3 tbsp skim milk
chives (optional) or rosemary (optional) or fresh herb , of choice (optional)

Directions:

In a large dutch oven, saute the onion in olive oil over med. heat for approximately 5 mins or until tender.
Add garlic and saute just until fragrant (approx. 1 min) - be careful not to burn.
Add flour and stir unil mixed.
Add apple cider or sherry vinegar, light brown sugar, and dijon mustard.
Stir until combined.
Slowly stir in broth.
Add cinnamon, chopped carrots, and chopped potatoes.
Bring to a boil, reduce the heat, and simmer until thickened and vegetables are tender (approx. 45 mins).
Add frozen peas and frozen corn and cook an additional 10 mins or until cooked through.
Taste and season with salt and pepper if desired. (Can be served at this point if not using the dumplings).
If making the Dumplings -
Combine Bisquick and skim milk (and fresh herbs if desired) in mixing bowl and stir until combined and soft dough forms.
Drop by rounded teaspoons into hot stew.
Cover and cook until done (approx. 10 mins).
You may need to turn your dumplings in order to cook evenly about 1/2 way through - especially if they are large.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.58 Kcal (1267 kJ)
Calories from fat	85.01 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	1.04mg	0%
Sodium	753.69mg	31%
Potassium	823.44mg	18%
Total Carbs	49.66g	17%
Sugars	7.16g	29%
Dietary Fiber	6.09g	24%
Protein	7.42g	15%
Vitamin C	18.7mg	31%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	94.66 Kcal (396 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	15%
Cholesterol	0.32mg	0%
Sodium	235.78mg	31%
Potassium	257.6mg	18%
Total Carbs	15.54g	17%
Sugars	2.24g	29%
Dietary Fiber	1.9g	24%
Protein	2.32g	15%
Vitamin C	5.8mg	31%
Vitamin A	0.1mg	6%
Iron	0.9mg	16%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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