Vegetable Soup with Sweet Basil Recipe

Posted by
Rate It!
Vegetable Soup with Sweet Basil
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the leeks, potato, onion, celery, zucchini, green beans, and carrots into 1/4-inch dice.
  2. In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the water. Add the vegetables and saute over medium-low heat until all the water evaporates. Do not brown the vegetables.
  3. Add the stock and bring to a boil. Cook at a gentle boil for 30 minutes.
  4. Meanwhile, in a food processor fitted with the metal blade, put the tomatoes, basil, garlic, and remaining 3 tablespoons olive oil. Pulse until pureed.
  5. Stir the puree into the cooked soup. Do not let the soup return to a boil. Season, to taste, with salt and pepper. Serve the soup hot or cold from a tureen or in individual bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.54 Kcal (852 kJ)
Calories from fat 127.51 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 0.01mg 0%
Sodium 56.65mg 2%
Potassium 545.34mg 12%
Total Carbs 17.98g 6%
Sugars 6.25g 25%
Dietary Fiber 4.9g 20%
Protein 3.4g 7%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 14%
Iron 4.1mg 23%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 98.44 Kcal (412 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 22%
Cholesterol 0mg 0%
Sodium 27.4mg 2%
Potassium 263.76mg 12%
Total Carbs 8.7g 6%
Sugars 3.02g 25%
Dietary Fiber 2.37g 20%
Protein 1.65g 7%
Vitamin C 8.7mg 30%
Vitamin A 0.2mg 14%
Iron 2mg 23%
Calcium 65.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top