Vegetable Soup With Corn Dumplings Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 cups finely chopped onions
1/8 tsp ground cloves
4 garlic cloves, minced
2 bay leaves
3 cups water
3 (16 oz) cans vegetable broth
1 1/2 cups sweet potatoes, diced and peeled
1 (16 oz) can navy beans, rinsed and drained
1 (16 oz) can diced tomatoes
2 cups frosen whole kernel corn, thawed
2 cups sliced zucchini or 2 cups other summer squash
1/4 cup chopped parsley
1/8 tsp ground red pepper
1 poblano pepper, chopped (optional)
1/2 cup red bell pepper, chopped (optional)
3/4 cup all-purpose flour
1 tbsp cornmeal
1 1/2 tsp baking powder
1 tsp sugar
1/2 tsp salt
1 tbsp butter
1/2 cup nonfat milk
1/3 cup frozen whole kernel corn, thawed

Directions:

To prepare soup, heat oil in a large Dutch oven over medium heat.
Add onion, cloves, garlic, and bay leaves; cook 10 minutes.
Add water, broth, and tomatoes; bring to a boil.
Add sweet potato and beans; cook for 10 minutes.
Stir in corn, zucchini, peppers, parsley, and red pepper; bring to a boil. R.
Reduce heat, and simmer 5 minutes.
Discard bay leaves.
To prepare dumplings, lightly spoon flour into dry measuring cups; level with a knife.
Combine flour and next 4 ingredients (flour through salt) in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Add milk and corn; stir just until moist.
When ready to serve, bring soup to a boil.
Drop dumpling dough by rounded tablespoonfuls into the vegetable mixture to form 8 dumplings.
Cover, reduce heat, and cook over medium-low heat 10 minutes or until dumplings are done (do not boil).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.72 Kcal (547 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	3.38mg	1%
Sodium	184.38mg	8%
Potassium	527.64mg	11%
Total Carbs	22.33g	7%
Sugars	4.36g	17%
Dietary Fiber	2.83g	11%
Protein	4.38g	9%
Vitamin C	32.8mg	55%
Vitamin A	0.5mg	15%
Iron	5.1mg	29%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	53.07 Kcal (222 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	5%
Cholesterol	1.37mg	1%
Sodium	74.86mg	8%
Potassium	214.22mg	11%
Total Carbs	9.06g	7%
Sugars	1.77g	17%
Dietary Fiber	1.15g	11%
Protein	1.78g	9%
Vitamin C	13.3mg	55%
Vitamin A	0.2mg	15%
Iron	2.1mg	29%
Calcium	36.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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